pedrosfl97

Training Log

Pedro Lopes

pedrosfl97

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 3, 2019

Sumo rack pull 270

  1. Raw Deadlift
  2. Raw Deadlift
  3. Rows
  4. Abs
Tonnage: 0 kg
Volume: 93
Sets: 10
May 17, 2019
  1. OHP
  2. Tricep
  3. Bicep
  4. Delts
Tonnage: 3300 kg
Volume: 140
Sets: 14
May 10, 2019
  1. Raw Squat
Tonnage: 1040 kg
Volume: 8
Sets: 4
May 8, 2019
  1. Raw Squat
  2. Raw Deadlift
Tonnage: 3000 kg
Volume: 20
Sets: 12

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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