ovencrab

Training Log

ovencrab

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 8, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4110 kg
Volume: 36
Sets: 6