Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
October 11, 2016
- Raw Bench Press
- 3ct paused Bench
Tonnage: 4785.4 kg
Volume: 28
Sets: 12
October 1, 2016
- Bench press with chain
- Bench feet up
Tonnage: 6502.25 kg
Volume: 37
Sets: 10
September 29, 2016
- Raw Bench Press
Tonnage: 5406.82 kg
Volume: 34
Sets: 5
September 27, 2016
- Raw Bench Press
Tonnage: 3517.61 kg
Volume: 19
Sets: 10
September 24, 2016
- 2ct paused bench
- 2 board bench
Tonnage: 7861.21 kg
Volume: 45
Sets: 11
September 22, 2016
- Raw Bench Press
- Floor press bench
Tonnage: 7726.95 kg
Volume: 45
Sets: 12
September 20, 2016
- Raw Bench Press
- 2ct paused bench
Tonnage: 7445.72 kg
Volume: 43
Sets: 13
September 15, 2016
- Close grip bench
- Floor press bench
Tonnage: 5903.5 kg
Volume: 40
Sets: 7
September 13, 2016
- Raw Bench Press
Tonnage: 4510.98 kg
Volume: 25
Sets: 9