ombre

Training Log

Ombre

ombre

Just a 48 years old skinny and weak French guy trying to stay in shape.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

December 12, 2017

Row : 1031 m en 4.38 4.48 au 500 m 23 s/m

  1. Bench Press
  2. Front Squat
  3. Deadlift
  4. Barbell Row ( Pronation Grip)
[...]
Tonnage: 9650 kg
Volume: 144
Sets: 35
December 11, 2017

Row : 514 m en 2.18 25 s / m 1.57 au 500 m

  1. Military Press
  2. Behind The Neck Split Jerk
  3. Snatch High Pull
  4. Power Snatch
[...]
Tonnage: 6790 kg
Volume: 259
Sets: 38
December 8, 2017
  1. Bench Press
Tonnage: 1325 kg
Volume: 20
Sets: 4
December 7, 2017

Row : 523 m en 2.08 1.54 au 500 m 26 s/m

  1. Kettlebell Swing
  2. Barbell Hip Thrust
  3. RDL
  4. Deadlift
[...]
Tonnage: 17585 kg
Volume: 312
Sets: 35
December 5, 2017

Row : 5.17 m en 2.20 1.56 au 500 m 25 s / m

  1. Power Clean From Block Above The Knee
  2. Front Squat
  3. Clean Pull from Block
  4. Military Press
[...]
Tonnage: 5660 kg
Volume: 231
Sets: 38
December 4, 2017

Row : 1623 m en 7.56 2.08 au 500 m 21 s / m

  1. GHD Lombaires
  2. GHD Hamstring
  3. GHD Reverse Hyper
  4. Squat
[...]
Tonnage: 10938.5 kg
Volume: 384
Sets: 78
December 1, 2017

Row : 1026 m en 4.51 2.14 / 500 m 20 s/m

  1. Power Clean
  2. Split Jerk
  3. Clean Pull from ground
  4. Bench Press
[...]
Tonnage: 14321 kg
Volume: 276
Sets: 49
November 30, 2017

Row : 5 minutes 1076 m 2.12 au 500 m 21 s/m Squat toujours merdique et so weeeeaaakkk [...]

  1. Squat
  2. Front Squat
  3. Bradford Press
  4. Military Press
[...]
Tonnage: 10857 kg
Volume: 251
Sets: 54
November 28, 2017

Row : 1013 m en 4.36 24 s/m 2.01 au 500 m

  1. Military Press
  2. Incline Dumbbell Press
  3. Power Clean
  4. Split Jerk
[...]
Tonnage: 8182 kg
Volume: 459
Sets: 53
Click to see more training