nygren

Training Log

Thomas Nygren Hansen

nygren

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 1, 2016
  1. Squat w. belt
  2. Incline BP - T13X1
  3. Incline Benchpress
  4. Deadlift w. belt
Tonnage: 5810 kg
Volume: 66
Sets: 13

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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