nate5683

Training Log

Nate Dufour

nate5683

Former competitive powerlifter, best all time total was my last comp in 2011, 1835 at 227 lb completely raw, no belt. I got busy with life and kids, still love to train, even with my health issues.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 24, 2019

Two days off for sunburns and migraines. Hated to take them but it was necessary, back to [...]

  1. Raw Squat
  2. Shoulder press barbell
  3. Clean and jerk
  4. Pullups
[...]
Tonnage: 2481.15 kg
Volume: 76
Sets: 14
July 21, 2019

Drove 4 hours and spent the day at the beach in the sun with kids and wife and got sunburn [...]

  1. Raw Squat
  2. Shoulder press barbell
  3. Clean and jerk
  4. Barbell bent over rows
[...]
Tonnage: 3603.79 kg
Volume: 125
Sets: 19
July 20, 2019

Deadlifts...nothing else

  1. Raw Deadlift
Tonnage: 2453.93 kg
Volume: 18
Sets: 7
July 19, 2019

I had to do a quick workout because before work my car battery went dead. I pushed my car [...]

  1. Raw Squat
  2. Strict standing press
  3. Rope pulldowns
Tonnage: 2249.82 kg
Volume: 63
Sets: 11
July 18, 2019

Good workout, solid intensity, weights felt light.

  1. Raw Squat
  2. Shoulder press barbell
  3. Clean and jerk
  4. Behind the neck pullups
[...]
Tonnage: 2170.44 kg
Volume: 117
Sets: 18