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Training Log

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 27, 2017
  1. Bench Press
Tonnage: 2343 kg
Volume: 31
Sets: 7
October 27, 2017
  1. Back Squat
Tonnage: 2040 kg
Volume: 21
Sets: 5
October 26, 2017
  1. Shoulder Press
Tonnage: 1828 kg
Volume: 31
Sets: 7
October 24, 2017
  1. Bench Press
Tonnage: 2250 kg
Volume: 31
Sets: 7
October 18, 2017
  1. Back Squat
Tonnage: 2072.5 kg
Volume: 21
Sets: 5
October 17, 2017
  1. Bench Press
Tonnage: 2040 kg
Volume: 31
Sets: 7
October 12, 2017
  1. Shoulder Press
Tonnage: 1508.5 kg
Volume: 26
Sets: 6
October 12, 2017
  1. Front Squat
Tonnage: 1805 kg
Volume: 21
Sets: 5
October 10, 2017
  1. Bench Press
Tonnage: 1942.5 kg
Volume: 26
Sets: 6
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