msblifts

Training Log

msblifts

Friday, April 12, 2019

Paws Squat (170.73 kg | 376.39 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 3 142.88 kg (315 lb) Unspecified 83.69 %

Paws Squat (170.73 kg | 376.39 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 3 151.95 kg (335 lb) Unspecified 89 %

Paws Squat (170.73 kg | 376.39 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 3 156.49 kg (345 lb) Unspecified 91.66 %

Raw Bench Press (120.2 kg | 265 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 4 83.91 kg (185 lb) Unspecified 69.81 %

Wide Bench

Sets Reps Weight Effort (RPE) Success % 1RM
3 4 83.91 kg (185 lb) Unspecified N/A

Raw Deadlift (206.38 kg | 455 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 5 147.42 kg (325 lb) Unspecified 71.43 %

Statistics

Tonnage: 7443.45 kg
Volume: 66
Sets: 17

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