msblifts

Training Log

msblifts

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 13, 2019
  1. TnG Bench
Tonnage: 2775.99 kg
Volume: 36
Sets: 3
April 12, 2019
  1. Paws Squat
  2. Paws Squat
  3. Paws Squat
  4. Raw Bench Press
[...]
Tonnage: 7443.45 kg
Volume: 66
Sets: 17
April 10, 2019
  1. Raw Deadlift
  2. Raw Deadlift
  3. Paws Raw Bench
Tonnage: 4812.62 kg
Volume: 34
Sets: 10
April 8, 2019
  1. Raw Squat
  2. Raw Squat
  3. Raw Bench Press
  4. Raw Bench Press
Tonnage: 5851.34 kg
Volume: 52
Sets: 14
April 6, 2019
  1. Paws Deadlift
  2. TnG Bench
Tonnage: 4359.02 kg
Volume: 34
Sets: 7
April 4, 2019
  1. Paws Squat
  2. Raw Bench Press
  3. Feet up bench
  4. Raw Deadlift
Tonnage: 7937.87 kg
Volume: 76
Sets: 16
April 2, 2019
  1. Wide stance deadlift
  2. Raw Deadlift
  3. Paws Raw Bench
  4. Hack Squat
Tonnage: 6429.67 kg
Volume: 47
Sets: 10
April 1, 2019
  1. Raw Squat
  2. Raw Squat
  3. Raw Bench Press
  4. Raw Bench Press
Tonnage: 4635.71 kg
Volume: 41
Sets: 11
February 20, 2019
  1. Raw Deadlift
  2. Raw Deadlift
  3. Raw Bench Press
Tonnage: 1285.93 kg
Volume: 9
Sets: 7
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