mrjohnsambo

Training Log

Sam Glannie

mrjohnsambo

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 14, 2018

Shoulder tweaked, bench sucked.

  1. Pause Squat
  2. Competition Pause Bench Press
  3. Pull-Ups
  4. Face Pulls
Tonnage: 8164.66 kg
Volume: 118
Sets: 16