mori

Training Log

mori

mori

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 18, 2017
Tonnage: 0 kg
Volume: 0
Sets: 0
July 16, 2017
  1. Front Squat
  2. Vertical Traction
  3. Raw Bench Press
Tonnage: 8082.5 kg
Volume: 75
Sets: 21
July 14, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 5870 kg
Volume: 51
Sets: 19
July 11, 2017
  1. Raw Squat
  2. Floor Press
  3. Raw Deadlift
Tonnage: 6617.5 kg
Volume: 47
Sets: 20