mcfee

Training Log

mcfee

Tuesday, October 8, 2019

Raw Deadlift (154.22 kg | 340 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
8 3 104.33 kg (230 lb) Unspecified 67.65 %

Rack Pulls (144.09 kg | 317.66 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 5 113.4 kg (250 lb) Unspecified 78.7 %

Lat Pulldowns (71.12 kg | 156.79 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 47.63 kg (105 lb) Unspecified 66.97 %
1 10 54.43 kg (120 lb) Unspecified 76.53 %
1 10 61.23 kg (135 lb) Unspecified 86.1 %

Pendlay Row (63.79 kg | 140.64 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 61.23 kg (135 lb) Unspecified 95.99 %

Assisted Pullup

Sets Reps Weight Effort (RPE) Success % 1RM
3 5 N/A Unspecified N/A

Deficit Deadlift

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 102.06 kg (225 lb) Unspecified N/A

Statistics

Tonnage: 8740.72 kg
Volume: 125
Sets: 21

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