mcfee

Training Log

mcfee

Sunday, October 6, 2019

Bodybuilding Day

Overhead Press (61.23 kg | 135 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 20.41 kg (45 lb) Unspecified 33.33 %
1 10 34.02 kg (75 lb) Unspecified 55.56 %
1 5 43.09 kg (95 lb) Unspecified 70.37 %
1 5 52.16 kg (115 lb) Unspecified 85.19 %
1 1 61.23 kg (135 lb) Unspecified 100 %

Tricep Pushdown

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 14.74 kg (32.5 lb) Unspecified N/A
1 10 19.28 kg (42.5 lb) Unspecified N/A
1 10 23.81 kg (52.5 lb) Unspecified N/A

Raw Bench Press (86.18 kg | 190 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 5 61.23 kg (135 lb) Unspecified 71.05 %

Hammer Curls (14.08 kg | 31.04 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 9.07 kg (20 lb) Unspecified 64.43 %
1 8 11.34 kg (25 lb) Unspecified 80.54 %
1 6 11.34 kg (25 lb) Unspecified 80.54 %

Incline Dumbbell Chest Press

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 18.14 kg (40 lb) Unspecified N/A

Calf Raises

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 40.82 kg (90 lb) Unspecified N/A

Statistics

Tonnage: 5146.01 kg
Volume: 174
Sets: 20

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