mcfee

Training Log

mcfee

Tuesday, May 21, 2019

- Light week - Trouble determining RPE 5 for singles - Paused squats could have had a slightly longer pause per rep

Raw Squat (142.88 kg | 315 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 1 61.23 kg (135 lb) Unspecified 42.86 %
4 1 102.06 kg (225 lb) Unspecified 71.43 %
1 1 111.13 kg (245 lb) Medium (4-6) 77.78 %

Paused Squat (94.41 kg | 208.15 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 6 83.91 kg (185 lb) Unspecified 88.88 %

Leg Press

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 63.5 kg (140 lb) Unspecified N/A
1 15 104.33 kg (230 lb) Unspecified N/A
2 15 86.18 kg (190 lb) Unspecified N/A

Goblet Squat

Sets Reps Weight Effort (RPE) Success % 1RM
2 15 9.07 kg (20 lb) Unspecified N/A
1 15 13.61 kg (30 lb) Unspecified N/A

Hamstring Curl Machine

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 31.75 kg (70 lb) Unspecified N/A
1 10 36.29 kg (80 lb) Unspecified N/A

Statistics

Tonnage: 7847.15 kg
Volume: 143
Sets: 17

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