mcfee

Training Log

mcfee

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 2, 2019
  1. Raw Squat
  2. Olympic Squat
  3. Paused Bench
  4. Leg Extension Machine
[...]
Tonnage: 9010.61 kg
Volume: 129
Sets: 17
October 31, 2019
  1. Raw Bench Press
  2. Close Grip Bench
  3. Paused Bench
  4. Side Lateral Raise
[...]
Tonnage: 3688.84 kg
Volume: 183
Sets: 25
October 26, 2019
  1. Raw Squat
  2. Olympic Squat
  3. Paused Squat
  4. Leg Extension Machine
[...]
Tonnage: 5878.56 kg
Volume: 114
Sets: 19
October 24, 2019
  1. Raw Bench Press
  2. Close Grip Bench
  3. Paused Bench
  4. Side Lateral Raise
[...]
Tonnage: 4916.94 kg
Volume: 185
Sets: 21
October 22, 2019
  1. Raw Deadlift
  2. Deficit Deadlift
  3. Rack Pulls
  4. Pendlay Row
[...]
Tonnage: 7239.33 kg
Volume: 106
Sets: 18
October 19, 2019
  1. Raw Squat
  2. Olympic Squat
  3. Paused Squat
  4. Hamstring Curl Machine
[...]
Tonnage: 3932.65 kg
Volume: 80
Sets: 15
October 17, 2019
  1. Raw Bench Press
  2. Close Grip Bench
  3. Paused Bench
  4. Side Lateral Raise
[...]
Tonnage: 4277.38 kg
Volume: 163
Sets: 24
October 12, 2019

Completely hungover and failed my squat workout, will redo it tomorrow and combine my body [...]

  1. Raw Squat
  2. Hamstring Curl Machine
  3. Leg Extension Machine
Tonnage: 3025.46 kg
Volume: 62
Sets: 9
October 10, 2019
  1. Raw Bench Press
  2. Close Grip Bench
  3. Paused Bench
  4. Side Lateral Raise
[...]
Tonnage: 3628.74 kg
Volume: 167
Sets: 25
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