matti6

Training Log

Mattias Thors

matti6

Sunday, March 11, 2018

Raw Squat (185.15 kg | 408.18 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 1 180 kg (396.83 lb) Medium (4-6) 97.22 %
2 1 140 kg (308.65 lb) Easy (2-3) 75.62 %

Raw Bench Press (120.95 kg | 266.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 1 107.5 kg (237 lb) Medium (4-6) 88.88 %
3 1 80 kg (176.37 lb) Very easy (1) 66.14 %

Statistics

Body weight: 74.6 kg (164.46 lb)
Tonnage: 915 kg
Volume: 8
Sets: 8

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