marcdesjardins

Training Log

Marc Desjardins

marcdesjardins

I have been lifting since 1999. Transitioning from powerlifting to weightlifting. Competing at 105kg Best lifts: Snatch: 117.5kg, Clean&Jerk: 147.5kg. NCCP Level 3 Coach, B.A. Sports Studies

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 27, 2015
  1. Power Snatch
  2. Power clean + jerk
  3. Front Squat
  4. Snatch Pull
Tonnage: 7112.15 kg
Volume: 60
Sets: 38
May 25, 2015
  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Back Squat
[...]
Tonnage: 7472.5 kg
Volume: 53
Sets: 31
May 23, 2015

Test meet @ Club Gros-Bill in La Prairie, QC + post meet training with local lifters and c [...]

  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Front Squat
[...]
Tonnage: 10069.5 kg
Volume: 79
Sets: 39
May 19, 2015
  1. Power Snatch
  2. Power clean + jerk
Tonnage: 3950 kg
Volume: 39
Sets: 26
May 18, 2015
  1. Snatch
  2. Clean + Jerk
  3. Clean Pull
  4. Front Squat
[...]
Tonnage: 8641 kg
Volume: 65
Sets: 35
May 17, 2015
  1. Power Snatch
  2. Power clean + jerk
  3. Push Press
Tonnage: 4537.5 kg
Volume: 48
Sets: 20
May 16, 2015

Long ass peaking training

  1. Snatch
  2. Clean + Jerk
  3. Snatch Pull
  4. Power Jerk
[...]
Tonnage: 14310 kg
Volume: 110
Sets: 50
May 14, 2015

100th training in the last 25 weeks! And I've taken two full weeks off.

  1. Paused Snatch Pull + Power Snatch + Paused OHS
  2. Power clean + jerk
  3. Snatch Pull
  4. Equipped Squat
[...]
Tonnage: 13869.51 kg
Volume: 139
Sets: 36
May 12, 2015
  1. Jerk off rack
  2. Clean Pull
  3. Paused Snatch Pull + Hang Snatch
  4. Clean Pull
[...]
Tonnage: 13210.88 kg
Volume: 100
Sets: 44
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