louchuck

Training Log

Andrew

louchuck

CPU/IPF Powerlifter from Montreal, Quebec

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

June 29, 2015

I'm back to some regular training after World's and traveling. Going to start slow, trying [...]

  1. High Box SSB Squat
  2. Walking Lunges
  3. Axle Benchpress
  4. Walking Prowler
Tonnage: 10498.99 kg
Volume: 134
Sets: 16
June 4, 2015

2nd to last session before Worlds. Still no squatting but my hip is feel a lot better; I t [...]

  1. Squat Walkouts
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 3899.33 kg
Volume: 22
Sets: 12
June 1, 2015

Still no squats. Makes me very uneasy but I'm going to stay the course and try to heal up. [...]

  1. Squat Walkouts
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 6205.26 kg
Volume: 34
Sets: 10
May 30, 2015

Still no squatting but I feel like the rest is making it feel a bit better. Still did some [...]

  1. Squat Walkouts
  2. Raw Bench Press
  3. Paused Sumo
Tonnage: 4650 kg
Volume: 26
Sets: 14
May 27, 2015

No squatting today... Going to try to let my adductor heal before worlds. It made me very [...]

  1. Long Pause Bench (3 sec)
  2. Sumo 4" Block
Tonnage: 5233.72 kg
Volume: 24
Sets: 6
May 25, 2015

So taking Joe's advice and cutting back on my squat volume for the next two weeks. Just do [...]

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 3958.81 kg
Volume: 24
Sets: 12
May 23, 2015

Bench was pretty good, could have been a bit faster but I got it done. Joel was in town an [...]

  1. Raw Bench Press
  2. Squat Walkouts
  3. Raw Squat
Tonnage: 4051.5 kg
Volume: 21
Sets: 14
May 21, 2015
  1. Raw Deadlift
  2. Bench Lockout Holds
  3. Long Pause Bench (3 sec)
  4. Double Pause Bench
Tonnage: 4258.86 kg
Volume: 26
Sets: 14
Click to see more training

Competition

Squat Unequipped

Loading...

Bench Press Unequipped

Loading...

Deadlift Unequipped

Loading...

Squat Equipped

Loading...

Bench Press Equipped

Loading...

Deadlift Equipped

Loading...