loucarter

Training Log

Louis Carter

loucarter

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 25, 2019
  1. Raw Bench Press
  2. Incline db press
Tonnage: 3396 kg
Volume: 65
Sets: 9
March 21, 2019

+ Hip trust and pull ups

  1. Raw Squat
  2. Hip trust
Tonnage: 7640 kg
Volume: 58
Sets: 7