lilbigthing2

Training Log

Bal

lilbigthing2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 25, 2017
  1. Raw Bench Press
Tonnage: 1200 kg
Volume: 16
Sets: 2
October 23, 2017
  1. Raw Squat
Tonnage: 1500 kg
Volume: 10
Sets: 2
October 20, 2017
  1. Raw Deadlift
Tonnage: 1280 kg
Volume: 8
Sets: 1
October 18, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 2618 kg
Volume: 26
Sets: 4
October 16, 2017
  1. Raw Deadlift
Tonnage: 1240 kg
Volume: 8
Sets: 1
October 11, 2017
  1. Raw Bench Press
Tonnage: 1400 kg
Volume: 20
Sets: 2
October 9, 2017
  1. Raw Squat
Tonnage: 2160 kg
Volume: 16
Sets: 2
October 6, 2017
  1. Raw Deadlift
Tonnage: 1500 kg
Volume: 10
Sets: 1
October 4, 2017
  1. Raw Bench Press
Tonnage: 1300 kg
Volume: 20
Sets: 2
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