liftbignow

Training Log

Ashim Matthan

liftbignow

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

December 14, 2015
  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
[...]
Tonnage: 4305 kg
Volume: 120
Sets: 14
December 9, 2015
  1. Raw Bench Press
Tonnage: 1837.5 kg
Volume: 20
Sets: 9
December 7, 2015
  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. FSQ Front Squats
Tonnage: 4805 kg
Volume: 28
Sets: 12
December 6, 2015
  1. Raw Bench Press
Tonnage: 1712.5 kg
Volume: 20
Sets: 5
December 4, 2015
  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
[...]
Tonnage: 6512.5 kg
Volume: 130
Sets: 18
November 26, 2015
  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. AFSQ9 Anderson Front Squats @ 9th Pin
Tonnage: 4142.5 kg
Volume: 24
Sets: 11
November 25, 2015
  1. Raw Bench Press
Tonnage: 1537.5 kg
Volume: 18
Sets: 4
November 24, 2015
  1. Raw Deadlift
  2. Deloaded BB Rows
  3. Dumbbell Rows
  4. High to Low Band Rows
[...]
Tonnage: 6297.5 kg
Volume: 127
Sets: 18
November 16, 2015
  1. BDL1 Deadlifts against #1 Bands
  2. Raw Deadlift
  3. AFSQ9 Anderson Front Squats @ 9th Pin
Tonnage: 4575 kg
Volume: 27
Sets: 11
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