leo1

Training Log

leo

leo1

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 17, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 7904 kg
Volume: 56
Sets: 14
November 14, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4984 kg
Volume: 38
Sets: 19
November 12, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 10125 kg
Volume: 75
Sets: 15
November 9, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4704 kg
Volume: 36
Sets: 18
November 8, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 13752 kg
Volume: 108
Sets: 18