lanidrac

Training Log

Marc Cardinal

lanidrac

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 26, 2016
  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage: 8012.71 kg
Volume: 79
Sets: 14
August 26, 2016
  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage: 8012.71 kg
Volume: 79
Sets: 14
August 11, 2016
  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage: 5960.2 kg
Volume: 86
Sets: 15
August 10, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Pullups
  4. Hammer curl
Tonnage: 6667.81 kg
Volume: 96
Sets: 20
August 7, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Deadlift + chains
  4. Ab pulldown
Tonnage: 12895.63 kg
Volume: 110
Sets: 16
August 5, 2016
  1. Raw Squat
  2. Slingshot bench
  3. Dips
  4. DB row
Tonnage: 5313.83 kg
Volume: 97
Sets: 13
August 3, 2016
  1. Raw Deadlift
  2. Raw Bench Press
  3. Block pulls
  4. Push Press
Tonnage: 10165.01 kg
Volume: 78
Sets: 15
July 31, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. Ab pulldown
[...]
Tonnage: 12464.72 kg
Volume: 138
Sets: 19
July 29, 2016
  1. Raw Squat
  2. Slingshot bench
  3. Close grip bench press
  4. DB row
Tonnage: 7198.51 kg
Volume: 88
Sets: 12
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