kreis

Training Log

kreis

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 28, 2018
  1. Power Clean
  2. OverHead Press
  3. Front Squad
Tonnage: 5265 kg
Volume: 89
Sets: 18
April 26, 2018
  1. Raw Bench Press
  2. Lat-Pulldown
  3. Raw Deadlift
  4. Raw Squat
Tonnage: 12652.69 kg
Volume: 170
Sets: 28
April 24, 2018
  1. OverHead Press
  2. Lat-Pulldown
  3. Bentover Row
  4. Raw Squat
Tonnage: 10520 kg
Volume: 156
Sets: 27