kosta011

Training Log

Kosta

kosta011

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 12, 2015
  1. Press
  2. Paused press
  3. BP Incline
  4. Dips
[...]
Tonnage: 5085.5 kg
Volume: 186
Sets: 25
July 11, 2015
  1. Raw Deadlift
  2. Paused DL
  3. RDL
  4. Front Squat
[...]
Tonnage: 8010 kg
Volume: 156
Sets: 26
July 10, 2015
  1. Raw Bench Press
  2. Push press
  3. Dips
  4. Cable row
[...]
Tonnage: 11217.5 kg
Volume: 427
Sets: 25