Tonnage (All exercises) Last Month
(Volume x Weight)
Loading...
Volume (All exercises) Last Month
(Set x Repetition)
Loading...
Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
Loading...
Trainings
July 12, 2015
- Press
- Paused press
- BP Incline
- Dips
[...]
Tonnage: 5085.5 kg
Volume: 186
Sets: 25
July 11, 2015
- Raw Deadlift
- Paused DL
- RDL
- Front Squat
[...]
Tonnage: 8010 kg
Volume: 156
Sets: 26
July 10, 2015
- Raw Bench Press
- Push press
- Dips
- Cable row
[...]
Tonnage: 11217.5 kg
Volume: 427
Sets: 25