kevindarby

Training Log

kevindarby

I pick things up then put them down then pick them up again.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 4, 2015
  1. Raw Bench Press
  2. Weighted Pullups
  3. Rows
Tonnage: 3628.74 kg
Volume: 58
Sets: 11
January 23, 2015

awaille gang le gros OHP PR 155x5

  1. Strict Overhead Press
  2. Dumbell Curls
  3. Weighted Pullups
Tonnage: 2605.89 kg
Volume: 67
Sets: 10
January 21, 2015

light day on squats, mad bless bench pr

  1. Raw Squat
  2. Raw Bench Press
Tonnage: 3132.06 kg
Volume: 33
Sets: 5
January 13, 2015
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 2134.15 kg
Volume: 21
Sets: 3
December 29, 2014
  1. Raw Squat
Tonnage: 635.03 kg
Volume: 5
Sets: 1

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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