kenny1985

Training Log

ken mclean

kenny1985

Powerlifter from South Island New Zealand Compete locally and Nationally with NZPF (IPF) Current BW 98KG Best comp lifts Squat 200KG Bench 130KG Deadlift 237.5KG

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

September 8, 2015
  1. Raw Bench Press
Tonnage: 2200 kg
Volume: 22
Sets: 3
August 18, 2015
  1. Raw Bench Press
  2. Close grip
Tonnage: 7620 kg
Volume: 103
Sets: 18
August 13, 2015
  1. Raw Deadlift
Tonnage: 5550 kg
Volume: 37
Sets: 3
August 11, 2015
  1. Raw Bench Press
Tonnage: 3315 kg
Volume: 39
Sets: 3
August 7, 2015

Crap ohp floor press ok

  1. Overhead press
  2. Floor press with chain
Tonnage: 3240 kg
Volume: 63
Sets: 8
August 6, 2015

Juggernaut Method deadlift week 1 10s wave

  1. Raw Deadlift
  2. Raw Deadlift
Tonnage: 7830 kg
Volume: 58
Sets: 5
August 4, 2015
  1. Raw Bench Press
Tonnage: 4350 kg
Volume: 58
Sets: 5
July 28, 2015

tough bench session, touch and go.

  1. Raw Bench Press
Tonnage: 3675 kg
Volume: 35
Sets: 7
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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