katduckworth

Training Log

Katherine Duckworth

katduckworth

Powerlifting since May 2013 with Epicenter

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 14, 2015
  1. Raw Squat
  2. Single leg KB deadlifts
Tonnage: 1979 kg
Volume: 37
Sets: 11
January 12, 2015
  1. Raw Bench Press
  2. DB OHP
  3. One arm row
Tonnage: 2417.14 kg
Volume: 83
Sets: 13
January 10, 2015

All sets with no belt.

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 5150 kg
Volume: 48
Sets: 12