kakun

Training Log

Mickael bou

kakun

Étudiant en L2 STAPS et pratiquant de parkour. Débuts en force athlétique et haltérophilie cette année

Monday, April 16, 2018

Sauts plyométriques (98.72 kg | 217.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 6 85 kg (187.39 lb) Unspecified 86.1 %

muscle-up (90 kg | 198.43 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 2 85 kg (187.39 lb) Unspecified 94.44 %

Raw Squat (158.83 kg | 350.16 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 40 kg (88.18 lb) Unspecified 25.18 %
1 8 70 kg (154.32 lb) Unspecified 44.07 %
1 6 100 kg (220.46 lb) Unspecified 62.96 %
1 5 110 kg (242.51 lb) Unspecified 69.26 %
1 5 120 kg (264.55 lb) Unspecified 75.55 %
1 5 130 kg (286.6 lb) Unspecified 81.85 %
1 3 140 kg (308.65 lb) Unspecified 88.14 %
1 1 150 kg (330.69 lb) Unspecified 94.44 %
1 1 160 kg (352.74 lb) Unspecified 100.74 %
1 1 170 kg (374.79 lb) Unspecified 107.03 %

pistol squat (83 kg | 182.98 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 20 85 kg (187.39 lb) Unspecified 102.41 %

shrugs (100 kg | 220.46 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 8 100 kg (220.46 lb) Unspecified 100 %

Statistics

Body weight: 85 kg (187.39 lb)
Tonnage: 16980 kg
Volume: 189
Sets: 26

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