kakun

Training Log

Mickael bou

kakun

Étudiant en L2 STAPS et pratiquant de parkour. Débuts en force athlétique et haltérophilie cette année

Tuesday, March 13, 2018

Raw Bench Press (112.5 kg | 248.02 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 80 kg (176.37 lb) Unspecified 71.11 %

Raw Squat (135.01 kg | 297.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 120 kg (264.55 lb) Unspecified 88.88 %

Tractions supination (120 kg | 264.55 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 6 83 kg (182.98 lb) Unspecified 69.17 %

HSPU (92.9 kg | 204.81 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 6 83 kg (182.98 lb) Unspecified 89.34 %

Statistics

Body weight: 83 kg (182.98 lb)
Tonnage: 11184 kg
Volume: 120
Sets: 20

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