kakun

Training Log

Mickael bou

kakun

Étudiant en STAPS et pratiquant de parkour. Débuts en force athlétique l'année prochaine

Tuesday, March 13, 2018

Raw Bench Press (112.5 kg | 248.02 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 80 kg (176.37 lb) Unspecified 71.11 %

Raw Squat (135.01 kg | 297.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 120 kg (264.55 lb) Unspecified 88.88 %

Tractions supination (120 kg | 264.55 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 6 83 kg (182.98 lb) Unspecified 69.17 %

HSPU (92.9 kg | 204.81 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 6 83 kg (182.98 lb) Unspecified 89.34 %

Statistics

Body weight: 83 kg (182.98 lb)
Tonnage: 11184 kg
Volume: 120
Sets: 20

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