kaiserfj

Training Log

Tin

kaiserfj

Training for about 4 month regularly.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

December 7, 2017

+ Abs Wheel Rollout 3x10

  1. Raw Squat
  2. Pause Deadlift
  3. Overhead Press
Tonnage: 6727.5 kg
Volume: 87
Sets: 20
December 5, 2017

+ Chin-ups 3x5 / Ab Wheel Rollout 3x10

  1. Raw Bench Press
  2. Front Squat
Tonnage: 2240 kg
Volume: 35
Sets: 8
December 4, 2017

SS Advanced Novice

  1. Raw Squat
  2. Raw Deadlift
  3. Overhead Press
Tonnage: 7630 kg
Volume: 90
Sets: 20