josemr

Training Log

josemr

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 6, 2016
  1. Raw Bench Press
Tonnage: 4762.72 kg
Volume: 50
Sets: 5
July 5, 2016
  1. Raw Bench Press
Tonnage: 4535.92 kg
Volume: 50
Sets: 5