jonisradical

Training Log

Jon

jonisradical

32 year old guy pretending to powerlift.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 12, 2017
  1. Deadlift
  2. Back Squat
Tonnage: 7470.67 kg
Volume: 64
Sets: 13
January 10, 2017
  1. Bench Press
  2. Slingshot Bench
  3. Pause Squats
Tonnage: 6701.83 kg
Volume: 65
Sets: 16
January 9, 2017
  1. Back Squat
  2. Bench Press
  3. Romanian Deadlift
Tonnage: 9430.19 kg
Volume: 116
Sets: 17
January 5, 2017
  1. Deadlift
  2. Back Squat
Tonnage: 6472.76 kg
Volume: 54
Sets: 10
January 3, 2017
  1. Back Squat
Tonnage: 4073.26 kg
Volume: 40
Sets: 11
January 2, 2017
  1. Bench Press
  2. Back Squat
Tonnage: 4560.87 kg
Volume: 43
Sets: 12
December 31, 2016
  1. Deadlift
Tonnage: 2617.23 kg
Volume: 20
Sets: 10
December 28, 2016
  1. Back Squat
  2. Bench Press
Tonnage: 2605.89 kg
Volume: 21
Sets: 17
December 25, 2016
  1. Deadlift
Tonnage: 2810 kg
Volume: 19
Sets: 5
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