jonathangilbert

Training Log

jonathangilbert

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 18, 2014
  1. Raw Bench Press
  2. Hammer press
  3. Pec deck
  4. Triceps ext
Tonnage: 21681.72 kg
Volume: 300
Sets: 24
November 15, 2014

SSB

  1. SSB squat
  2. Paused SSB Squat
Tonnage: 7822.2 kg
Volume: 55
Sets: 17
November 14, 2014
  1. Lat pulldown
  2. Row single arm
  3. Shrug barbell
  4. Reverse pec deck
[...]
Tonnage: 16850.96 kg
Volume: 290
Sets: 20
November 12, 2014

Relativement difficilepas de douleurs

  1. Raw Squat
Tonnage: 4658.39 kg
Volume: 30
Sets: 10