johnmark

Training Log

John-mark

johnmark

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 27, 2017

HRV 7

  1. Raw Squat
  2. Incline Bench
Tonnage: 5050 kg
Volume: 44
Sets: 5
March 24, 2017

HRV 10

  1. Raw Deadlift
  2. Close grip Bench
Tonnage: 9744 kg
Volume: 72
Sets: 9
March 22, 2017

hrv 10

  1. Highbar Squat
  2. Slingshot Bench
Tonnage: 11150 kg
Volume: 96
Sets: 11
March 21, 2017

HRV: 9

  1. Front Squat
  2. Raw Bench Press
Tonnage: 5614 kg
Volume: 54
Sets: 7
March 20, 2017

HRV 8. caffeine crash

  1. Raw Squat
  2. Incline Bench
Tonnage: 5908 kg
Volume: 48
Sets: 7
March 19, 2017

HRV 7

  1. Raw Deadlift
  2. Close grip Bench
Tonnage: 11100 kg
Volume: 90
Sets: 9
March 18, 2017

HRV 9

  1. Highbar Squat
  2. Slingshot Bench
Tonnage: 11680 kg
Volume: 98
Sets: 11
March 15, 2017

HRV 7

  1. Front Squat
  2. Raw Bench Press
Tonnage: 3430 kg
Volume: 33
Sets: 6
March 13, 2017

HRV: 9

  1. Raw Squat
  2. Incline Bench
Tonnage: 5520 kg
Volume: 52
Sets: 7
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