johannesk97

Training Log

Johannes Korneliussen

johannesk97

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 8, 2015
  1. Barbell row
  2. Pull ups
Tonnage: 3845 kg
Volume: 39
Sets: 10
April 7, 2015
  1. Raw Bench Press
Tonnage: 1190 kg
Volume: 11
Sets: 4
April 6, 2015

Squat 170*3 180*3 200*3 180*3 140*2 - eksplosivt 100*2 - eksplosivt 100*3 - eksplos [...]

  1. Raw Squat
  2. Raw Deadlift
Tonnage: 4870 kg
Volume: 30
Sets: 11