johandenora

Training Log

Johan DeNora

johandenora

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

May 22, 2015

Squats felt good. Went a bit wider but kept my toes forward. Did back work at the end whic [...]

  1. Nordic Hamstring Curl
  2. 1 1/4 Pull Throughs
  3. Angled Step Down
  4. High Bar Squats
[...]
Tonnage: 7062.43 kg
Volume: 156
Sets: 18
May 18, 2015

Gonna need a form check on squats lol. Trying to implement a lot of new stuff.

  1. Nordic Hamstring Curl
  2. 1 1/4 Pull Throughs
  3. Angled Step Down
  4. High Bar Squats
[...]
Tonnage: 7552.31 kg
Volume: 198
Sets: 21
May 17, 2015

Not a great sleep last night so I took it easy today. Starting to realize that traditional [...]

  1. Neutral Grip Pull Ups
  2. DB Incline Row
  3. 1 1/4 Bench Press
  4. Low Ab Knee Raises
[...]
Tonnage: 3070.82 kg
Volume: 199
Sets: 21
May 14, 2015

Gonna use more tempo on angled step downs. Generally trying to lock it down more. Chris ha [...]

  1. Nordic Hamstring Curl
  2. 1 1/4 Pull Throughs
  3. Angled Step Down
  4. High Bar Squats
[...]
Tonnage: 7114.6 kg
Volume: 195
Sets: 21
May 13, 2015

starting to load chin ups. Didnt have time to do 3 sets of abs, unfortunately.

  1. Neutral Grip Pull Ups
  2. DB Incline Row
  3. 1 1/4 Bench Press
  4. Low Ab Knee Raises
[...]
Tonnage: 3259.06 kg
Volume: 124
Sets: 15
May 12, 2015

Changed my stance for squats up due to Rich Thaw's advice. More turned in feet, closer to [...]

  1. Nordic Hamstring Curl
  2. 1 1/4 Pull Throughs
  3. Angled Step Down
  4. High Bar Squats
[...]
Tonnage: 6939.96 kg
Volume: 198
Sets: 21
May 10, 2015

Bench felt strong, so did Chin Ups. Overall felt good.

  1. Neutral Grip Pull Ups
  2. DB Incline Row
  3. 1 1/4 Bench Press
  4. Low Ab Knee Raises
[...]
Tonnage: 3265.87 kg
Volume: 219
Sets: 21
May 9, 2015

squats felt super nice

  1. Nordic Hamstring Curl
  2. 1 1/4 Pull Throughs
  3. Angled Step Down
  4. High Bar Squats
[...]
Tonnage: 6252.77 kg
Volume: 189
Sets: 21
May 7, 2015

fast workout, very efficient. Accidentally loaded too much for bench for my first set but [...]

  1. Neutral Grip Pull Ups
  2. DB Incline Row
  3. 1 1/4 Bench Press
  4. Low Ab Knee Raises
[...]
Tonnage: 3043.62 kg
Volume: 217
Sets: 21
Click to see more training