joebull

Training Log

Joel Boulianne

joebull

nationals 2017 prep. GOAL: 272.5 / 207.5 / 305 / 785 @ 93kg.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 17, 2017
  1. Raw Deadlift
  2. Raw Bench Press
Tonnage: 9949.55 kg
Volume: 57
Sets: 20
May 15, 2017
  1. Raw Squat
Tonnage: 4653.86 kg
Volume: 32
Sets: 7
December 28, 2016
  1. Raw Squat
Tonnage: 1476.44 kg
Volume: 9
Sets: 3
December 28, 2016
  1. Raw Bench Press
  2. Dead bench
  3. Dip weighted
  4. Fly
Tonnage: 8758.87 kg
Volume: 113
Sets: 27
December 26, 2016
  1. Raw Squat
  2. HB Paused Squat
Tonnage: 6221.02 kg
Volume: 37
Sets: 11
December 24, 2016
  1. Bench Press with 2 sets of chains
  2. DB Military Press
Tonnage: 4388.51 kg
Volume: 75
Sets: 11
December 23, 2016
  1. Raw Deadlift
  2. Glute Ham Raise
  3. Shrugs
  4. Chest Supported Row
[...]
Tonnage: 9899.65 kg
Volume: 169
Sets: 33
December 20, 2016

3rd squat in 3 days...very unusual...sore as fuck...decide to stop after an easy single... [...]

  1. Raw Squat
Tonnage: 1651.08 kg
Volume: 10
Sets: 5
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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