jef5

Training Log

jef fillion

jef5

fondateur du barbare

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 7, 2019
  1. Raw Deadlift
Tonnage: 240.4 kg
Volume: 1
Sets: 1
February 5, 2019

sling shot power terminer avec sling shot 5x5 260lbs

  1. Raw Bench Press
Tonnage: 2608.16 kg
Volume: 25
Sets: 5
February 4, 2019
  1. Raw Squat
Tonnage: 3458.64 kg
Volume: 25
Sets: 5
February 1, 2019
  1. Raw Deadlift
Tonnage: 224.53 kg
Volume: 1
Sets: 1
January 31, 2019

sling shot programme de 4 semaine pour PR

  1. Raw Bench Press
Tonnage: 1428.82 kg
Volume: 10
Sets: 5
January 28, 2019
  1. Raw Squat
Tonnage: 174.63 kg
Volume: 1
Sets: 1
January 25, 2019
  1. Raw Deadlift
Tonnage: 952.54 kg
Volume: 5
Sets: 5
January 25, 2019
  1. Raw Deadlift
Tonnage: 215.46 kg
Volume: 1
Sets: 1
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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