jbenedettopower

Training Log

Jessica Benedetto

jbenedettopower

I am a girl who lift since 2011 competing in the CPU/ IPF Classic 57kg div. from MOFO Barbell, Qc, CAN. Best comp. lifts are Squat: 150Kg // Bench: 102Kg // Deadlift: 170Kg // Wilks: 494

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

August 7, 2015
  1. 3s Paused Squat
  2. 3s Paused Bench
  3. Stiff leg
Tonnage: 7437.5 kg
Volume: 71
Sets: 17
August 2, 2015
  1. Raw Squat
  2. Squat High bar
  3. Raw Bench Press
  4. Board Bench
Tonnage: 10935 kg
Volume: 109
Sets: 25
August 1, 2015
  1. Raw Squat
  2. Raw Deadlift
  3. Paused Dead
  4. Raw Bench Press
[...]
Tonnage: 15427.5 kg
Volume: 158
Sets: 35
July 30, 2015
  1. Raw Squat
  2. Squat High bar
  3. Raw Bench Press
Tonnage: 7610 kg
Volume: 81
Sets: 18
July 28, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Barbell military press
Tonnage: 7930 kg
Volume: 96
Sets: 26
July 26, 2015
  1. Raw Squat
  2. Squat High bar
  3. Bench No Leg
Tonnage: 8507.5 kg
Volume: 103
Sets: 20
July 25, 2015
  1. Raw Deadlift
  2. Conventional Deadlift
  3. Paused Dead
  4. Raw Bench Press
[...]
Tonnage: 13930 kg
Volume: 141
Sets: 26
July 22, 2015

Les gros jambons commencent à payer !! Raw squat 2 last reps paused.

  1. Raw Squat
  2. Floor Press
Tonnage: 6060 kg
Volume: 66
Sets: 15
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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