jason

Training Log

Jason

jason

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 11, 2017
  1. Incline Close Grip Bench
  2. Flat DB press
  3. Underhand EZ Bar Row (Supported)
  4. L Lateral Raise
[...]
Tonnage: 8967.52 kg
Volume: 222
Sets: 24
February 10, 2017
  1. SSB Front Squat
  2. Walking DB Lunge
  3. Ab Bench
Tonnage: 15131.84 kg
Volume: 138
Sets: 15
February 9, 2017
  1. Sumo DL @ Deficit
  2. Glute Ham Raise
  3. Lateral Flexion Raise
Tonnage: 10514.27 kg
Volume: 148
Sets: 18
February 8, 2017
  1. Narrow Grip Bench Press
  2. DB Shoulder Press
  3. Pull Ups
  4. Upright Row
[...]
Tonnage: 19304.89 kg
Volume: 324
Sets: 43
February 7, 2017
  1. Highbar Squat
  2. Sumo DL @ Deficit
  3. Ab Bench
  4. DB Calf Raise
Tonnage: 10124.18 kg
Volume: 123
Sets: 15
February 4, 2017
  1. Incline Close Grip Bench
  2. Flat DB press
  3. L Lateral Raise
  4. V-Ups
Tonnage: 5116.52 kg
Volume: 168
Sets: 12
February 3, 2017
  1. SSB Front Squat
  2. Walking DB Lunge
  3. Ab Bench
  4. Calf Raise
Tonnage: 9391.63 kg
Volume: 139
Sets: 15
February 2, 2017
  1. Sumo DL @ Deficit
  2. Guillotine Press
  3. Lateral Flexion Raise
Tonnage: 9906.46 kg
Volume: 132
Sets: 15
February 1, 2017
  1. Narrow Grip Bench Press
  2. DB Shoulder Press
  3. Pull Ups
  4. Upright Row
[...]
Tonnage: 13505.71 kg
Volume: 219
Sets: 25
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