jacob0008

Training Log

Jake

jacob0008

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 27, 2015

injury is still present, think im just going to take 2 weeks off from doing anything heavy [...]

  1. Raw Squat
  2. Raw Deadlift
  3. Raw Bench Press
Tonnage: 3254.53 kg
Volume: 28
Sets: 6
March 25, 2015

4:30 am workout, got to do what u got to do.

  1. Raw Squat
  2. neutral grip chin ups
  3. OHP
Tonnage: 1152.12 kg
Volume: 52
Sets: 7
March 23, 2015

very nice session

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4418.9 kg
Volume: 46
Sets: 10
March 20, 2015

sick as hell, think i have a flu or smt but pulled through.

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4296.88 kg
Volume: 44
Sets: 10
March 18, 2015

8 and half hours of school takes it toll, everything went up tho easily.

  1. Paused Squats
  2. OHP
Tonnage: 1616.6 kg
Volume: 24
Sets: 5
March 16, 2015

A bit light. hardest workout in a long time. Accidentally went 10lbs heavier on deadlifts [...]

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 4551.8 kg
Volume: 48
Sets: 10
March 13, 2015

Had to leave gym and buy chalk mid workout lol. Lost mine the day prior apperently. Squats [...]

  1. Raw Bench Press
  2. Raw Squat
  3. Raw Deadlift
Tonnage: 4387.15 kg
Volume: 51
Sets: 9
March 9, 2015

really great session, the weight on squats and deadlift felt like nothing. Slowly getting [...]

  1. Raw Bench Press
  2. Raw Squat
  3. Raw Deadlift
Tonnage: 4051.94 kg
Volume: 47
Sets: 9
March 6, 2015

finally getting back

  1. Raw Bench Press
  2. Raw Deadlift
  3. Raw Squat
  4. weighed chinups/pull ups
Tonnage: 2874.87 kg
Volume: 48
Sets: 12
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