irondefiance

Training Log

Josh Brock

irondefiance

Friday, March 15, 2019

Raw Squat (206.38 kg | 455 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 61.23 kg (135 lb) Unspecified 29.67 %
1 8 83.91 kg (185 lb) Unspecified 40.66 %
1 6 102.06 kg (225 lb) Unspecified 49.45 %
3 6 124.74 kg (275 lb) Unspecified 60.44 %

Raw Deadlift (240.15 kg | 529.44 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 106.59 kg (235 lb) Unspecified 44.39 %

Reverse Hypers

Sets Reps Weight Effort (RPE) Success % 1RM
2 20 61.23 kg (135 lb) Unspecified N/A

Leg Curl (30.98 kg | 68.29 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 20 38.56 kg (85 lb) Unspecified 124.47 %

CG Lat Pulldown

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 49.9 kg (110 lb) Unspecified N/A

Statistics

Body weight: 87.54 kg (193 lb)
Tonnage: 13766.53 kg
Volume: 194
Sets: 16
Duration: 1 hour, 15 minutes

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