irondefiance

Training Log

Josh Brock

irondefiance

Thursday, January 10, 2019

Wk1D4 DE UB

Speed Bench vs Monster Minis (67.24 kg | 148.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
10 3 54.43 kg (120 lb) Unspecified 80.95 %

DB Press (45.06 kg | 99.33 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 27.22 kg (60 lb) Unspecified 60.4 %

Tate Press

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 15.88 kg (35 lb) Unspecified N/A

Reverse Hyper Rows

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 72.57 kg (160 lb) Unspecified N/A

Machine Rows (140.8 kg | 310.4 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 40.82 kg (90 lb) Unspecified 28.99 %

Statistics

Body weight: 82 kg (180.78 lb)
Tonnage: 8200.95 kg
Volume: 193
Sets: 24

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