irondefiance

Training Log

Josh Brock

irondefiance

Wednesday, January 9, 2019

Wk1D3 DE LB

Speed Box Squat vs 25% band tension (Buffalo) (115.9 kg | 255.52 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
12 2 106.59 kg (235 lb) Unspecified 91.97 %
2 6 99.79 kg (220 lb) Unspecified 86.1 %

Deficit Speed Con (142.88 kg | 315 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
10 1 124.74 kg (275 lb) Unspecified 87.3 %

Single Leg RDL

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 28.12 kg (62 lb) Unspecified N/A

Reverse Lunges

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 15.88 kg (35 lb) Unspecified N/A

Statistics

Body weight: 80 kg (176.37 lb)
Tonnage: 6840.17 kg
Volume: 127
Sets: 30

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