irondefiance

Training Log

Josh Brock

irondefiance

Monday, April 16, 2018

DE UB D1/W3

Speed Bench vs Double Mini (68.68 kg | 151.42 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
9 3 63.5 kg (140 lb) Unspecified 92.46 %

Spoto Press vs Double Minis (104.62 kg | 230.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 5 68.04 kg (150 lb) Unspecified 65.03 %
1 5 77.11 kg (170 lb) Unspecified 73.71 %
1 5 86.18 kg (190 lb) Unspecified 82.38 %
1 5 90.72 kg (200 lb) Unspecified 86.71 %
1 4 95.25 kg (210 lb) Unspecified 91.05 %

Inc DB Press Neutral Grip

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 29.48 kg (65 lb) Unspecified N/A

DB Skullcrushers

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 15.88 kg (35 lb) Unspecified N/A

Triceps Fat Bar

Sets Reps Weight Effort (RPE) Success % 1RM
4 16 59.65 kg (131.5 lb) Unspecified N/A

Belt Squat Lat Pull

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 56.7 kg (125 lb) Unspecified N/A

Meadows Row (22.53 kg | 49.66 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 40.82 kg (90 lb) Unspecified 181.21 %

Strict Bicep Curls

Sets Reps Weight Effort (RPE) Success % 1RM
4 20 18.14 kg (40 lb) Unspecified N/A

Band Pull-Aparts

Sets Reps Weight Effort (RPE) Success % 1RM
1 125 N/A Unspecified N/A

Statistics

Body weight: 79 kg (174.17 lb)
Tonnage: 15733.3 kg
Volume: 516
Sets: 39

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