Monday, April 16, 2018
DE UB D1/W3
Speed Bench vs Double Mini (68.68 kg | 151.42 lb)* |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 9 | 3 | 63.5 kg (140 lb) | Unspecified | ✔ | 92.46 % |
Spoto Press vs Double Minis (104.62 kg | 230.65 lb)* |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 1 | 5 | 68.04 kg (150 lb) | Unspecified | ✔ | 65.03 % |
| 1 | 5 | 77.11 kg (170 lb) | Unspecified | ✔ | 73.71 % |
| 1 | 5 | 86.18 kg (190 lb) | Unspecified | ✔ | 82.38 % |
| 1 | 5 | 90.72 kg (200 lb) | Unspecified | ✔ | 86.71 % |
| 1 | 4 | 95.25 kg (210 lb) | Unspecified | ✔ | 91.05 % |
Inc DB Press Neutral Grip |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 15 | 29.48 kg (65 lb) | Unspecified | ✔ | N/A |
DB Skullcrushers |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 12 | 15.88 kg (35 lb) | Unspecified | ✔ | N/A |
Triceps Fat Bar |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 16 | 59.65 kg (131.5 lb) | Unspecified | ✔ | N/A |
Belt Squat Lat Pull |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 10 | 56.7 kg (125 lb) | Unspecified | ✔ | N/A |
Meadows Row (22.53 kg | 49.66 lb)* |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 12 | 40.82 kg (90 lb) | Unspecified | ✔ | 181.21 % |
Strict Bicep Curls |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 4 | 20 | 18.14 kg (40 lb) | Unspecified | ✔ | N/A |
Band Pull-Aparts |
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| Sets | Reps | Weight | Effort (RPE) | Success | % 1RM |
|---|---|---|---|---|---|
| 1 | 125 | N/A | Unspecified | ✔ | N/A |
Back to training logStatistics
Body weight: 79 kg (174.17 lb)
Tonnage: 15733.3 kg
Volume: 516
Sets: 39
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