irondefiance

Training Log

Josh Brock

irondefiance

Sunday, March 11, 2018

Wk6/D1 DE UB

Speed Bench vs Double Mini (68.68 kg | 151.42 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
9 3 54.43 kg (120 lb) Unspecified 79.25 %

DB Press (45.06 kg | 99.33 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 29.48 kg (65 lb) Unspecified 65.44 %

BB Rolling Tri Ext

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 31.75 kg (70 lb) Unspecified N/A

Hoff Tris

Sets Reps Weight Effort (RPE) Success % 1RM
3 24 31.75 kg (70 lb) Unspecified N/A

Pendlay Rows

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 61.23 kg (135 lb) Unspecified N/A

Meadows Row (22.53 kg | 49.66 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 36.29 kg (80 lb) Unspecified 161.08 %

Copley Press

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 6.8 kg (15 lb) Unspecified N/A

Football Bar Curls

Sets Reps Weight Effort (RPE) Success % 1RM
5 15 20.41 kg (45 lb) Unspecified N/A

Face Pulls (81.65 kg | 180 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 49.9 kg (110 lb) Unspecified 61.11 %

Band Pull-Aparts

Sets Reps Weight Effort (RPE) Success % 1RM
1 125 N/A Unspecified N/A

Statistics

Tonnage: 15565.02 kg
Volume: 595
Sets: 42

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