irondefiance

Training Log

Josh Brock

irondefiance

Sunday, February 11, 2018

ME LB WK3/D1

Cambered Bar Box Sq (199.58 kg | 440 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 10 38.56 kg (85 lb) Unspecified 19.32 %
1 8 70.31 kg (155 lb) Unspecified 35.23 %
1 6 88.45 kg (195 lb) Unspecified 44.32 %
1 5 111.13 kg (245 lb) Unspecified 55.68 %
1 5 131.54 kg (290 lb) Unspecified 65.91 %
1 5 151.95 kg (335 lb) Unspecified 76.14 %
1 3 163.29 kg (360 lb) Unspecified 81.82 %
1 3 179.17 kg (395 lb) Unspecified 89.77 %
1 1 183.7 kg (405 lb) Unspecified 92.05 %
1 1 195.04 kg (430 lb) Unspecified 97.73 %
1 1 199.58 kg (440 lb) Unspecified 100 %
2 2 179.17 kg (395 lb) Unspecified 89.77 %

SSB Good Morning (118.27 kg | 260.74 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 68.04 kg (150 lb) Unspecified 57.53 %
1 8 81.65 kg (180 lb) Unspecified 69.03 %
1 8 90.72 kg (200 lb) Unspecified 76.7 %
1 8 95.25 kg (210 lb) Unspecified 80.54 %

Single Leg RDL

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 31.75 kg (70 lb) Unspecified N/A

Reverse Hypers

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 45.36 kg (100 lb) Unspecified N/A

Weighted GHR/Back Extensions

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 49.44 kg (109 lb) Unspecified N/A

Cable Hamstring Curl

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 37.42 kg (82.5 lb) Unspecified N/A

Wide Stance Ab Pulldown

Sets Reps Weight Effort (RPE) Success % 1RM
4 15 44.68 kg (98.5 lb) Unspecified N/A

Statistics

Body weight: 78 kg (171.96 lb)
Tonnage: 20326.61 kg
Volume: 364
Sets: 36

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