irondefiance

Training Log

Josh Brock

irondefiance

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 26, 2019

BP Med

  1. Floor Pres
  2. Neutral Grip DB Press
  3. Horizontal Vogelpulls Neutral Grip
  4. Supinated Triceps Pressdown
[...]
Tonnage: 11958.06 kg
Volume: 326
Sets: 25
March 18, 2019

ME Upper

  1. Raw Bench Press
  2. 1 Board Press
  3. Neutral Skullcrushers
  4. Triceps V-grip
[...]
Tonnage: 11335.27 kg
Volume: 198
Sets: 19
March 15, 2019
  1. Raw Squat
  2. Raw Deadlift
  3. Reverse Hypers
  4. Leg Curl
[...]
Tonnage: 13766.53 kg
Volume: 194
Sets: 16
March 12, 2019

New training cycle based off of WPC Russia methodology. Will tweak as I see fit.THE DO-OVE [...]

  1. Raw Bench Press
  2. CG Spoto Press
  3. Incline Tate Press
  4. Supinated Triceps Pressdown
[...]
Tonnage: 17667.42 kg
Volume: 375
Sets: 27
February 25, 2019

Wk2D1 Light Bench (Main Ex. Wgt. Is 75-80%)

  1. Raw Bench Press
  2. CG Spoto Press
  3. Incline Tate Press
  4. Supinated Triceps Pressdown
[...]
Tonnage: 16288.5 kg
Volume: 335
Sets: 26
February 16, 2019

WK1D3 ME Upper

  1. Raw Bench Press
  2. 1 Board Press
  3. Neutral Skullcrushers
  4. Triceps V-grip
[...]
Tonnage: 10568.7 kg
Volume: 191
Sets: 18
February 13, 2019

Wk1D2.

  1. Raw Squat
  2. Leg Press
  3. Weighted GHR/Back Extensions
  4. Uni Leg Curl
[...]
Tonnage: 14584.81 kg
Volume: 181
Sets: 18
February 10, 2019

New training cycle based off of WPC Russia methodology. Will tweak as I see fit. Wk1D1 [...]

  1. Raw Bench Press
  2. CG Spoto Press
  3. Incline Tate Press
  4. Supinated Triceps Pressdown
[...]
Tonnage: 16225 kg
Volume: 335
Sets: 26
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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