Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
June 12, 2018
- Raw Squat
- Raw Bench Press
- Power Clean
Tonnage: 6577.09 kg
Volume: 65
Sets: 15