hamsisdom

Training Log

Alex

hamsisdom

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 12, 2018
  1. Raw Squat
  2. Raw Bench Press
  3. Power Clean
Tonnage: 6577.09 kg
Volume: 65
Sets: 15